Fresh Corn, Basil and Bell Pepper Salad
Recipe - Gourmet Garage Corporate
Fresh Corn, Basil and Bell Pepper Salad
Prep Time20 Minutes
Servings4
0Calories210
Ingredients
3 tbs olive oil
2 tbs apple cider vinegar
1/2 tsp salt
1/2 tsp fresh ground black pepper
5 ears fresh sweet corn, husks and silks removed, kernels cut from cobs (about 3 cups)
1/2 cup diced red bell pepper
1/3 cup thinly sliced fresh basil
2 tbs finely chopped red onion
Directions
1. In medium bowl, whisk oil, vinegar, salt and black pepper; fold in corn, bell pepper, basil and onion. Makes about 3-1/2 cups.
Nutritional Information
- Approximate nutritional values per serving (3/4 cup):
- 13 g (1g Saturated) Fat
- 0 mg Cholesterol
- 290 Sodium
- 24 g Carbohydrates
- 3 g Fiber
- 5 g Protein
20 minutes
Prep Time
0 minutes
Cook Time
4
Servings
210
Calories
Shop Ingredients
Makes 4 servings
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$8.99$1.80/oz
Bragg Organic Apple Cider Vinegar, 16 fl oz
$6.39$0.40/fl oz
Maldon Sea Salt Flakes, 8.5 oz
$8.99$1.06/oz
Coarse Ground Black Pepper , 1.8 oz
$1.24 avg/ea$0.69/oz
Fresh Gourmet Corn , 20 oz
$6.99$0.35/oz
Rao's Mushroom & Bell Pepper Sauce, 24oz
On Sale!
$6.99 was $10.99$0.29/oz
Gotham Greens Fresh Basil, 1.25 oz
$4.99$3.99/oz
Red Onion
$1.56 avg/ea$2.49/lb
Nutritional Information
- Approximate nutritional values per serving (3/4 cup):
- 13 g (1g Saturated) Fat
- 0 mg Cholesterol
- 290 Sodium
- 24 g Carbohydrates
- 3 g Fiber
- 5 g Protein
Directions
1. In medium bowl, whisk oil, vinegar, salt and black pepper; fold in corn, bell pepper, basil and onion. Makes about 3-1/2 cups.